Critical Exercise for Brain Health
Critical Exercise for Brain Health There are many mental exercises for brain health, and exercise has also been recommended for a healthy brain but there is a new study that provides a critical exercise for brain health. What is it? Leg Exercise. Yes, Leg Exercise is a critical exercise for brain health. Apparently the signals from your brain telling your legs what to do is not a one way street. While there was a study in the past that confirmed this, there is a new study this year that is groundbreaking in its research. You may have heard of...
read moreDiscover Heart Healthy Foods
Discover Heart Healthy Foods When you mention the month of February, two thoughts usually come to mind. One of course is whether that darn groundhog will see its shadow, which unfortunately he did 🙁 which determines whether we will have a long winter. The other is February 14th, a day where love and friendship are celebrated. However, the month of February is also known as Heart Health Month, and with that in mind, I would like to share with you heart healthy foods. Before I share some of the top heart healthy foods, I do want to mention that...
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Sleep tips Do you have problems sleeping at night? Do you pull your hair out and continue to look at the clock wishing the minutes away? I’d like to share with you some sleep tips that may save you some hair and hopefully allow you to get a better night’s sleep. Sleep tips can range from useful to some that may take more discipline. For some of you reading this, you may ask yourself is it really that important that I get a good night’s sleep? Do I really need to read these sleep tips and implement them? Many people underestimate the...
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