How to get Fruits and Vegetables in your Diet
Hi! If you found this article, I am assuming you know the importance of getting fruits and vegetables in your diet. In fact …Harvard health shared a study by the journal Circulation, comparing people who ate just two servings of fruits or vegetables each day, to people who ate five servings per day and the ones who had five servings had: a 13% lower risk of death from any cause a 12% lower risk of death from heart disease or stroke a 10% lower risk of death from cancer a 35% lower risk of death from respiratory disease, such as chronic...
read moreWhat is BHB and can this Health Tonic help if you are on a Keto Diet
If you have found this article, I am assuming you are on or considering the Keto Diet and wondering what are BHBs and how can they help. For those of you who are unfamiliar with the Keto Diet, it is a low-carb, high-fat eating plan that modifies the way the body metabolizes the fuel it uses to produce energy. When carbohydrate intake is limited, the body converts fatty acids into ketone bodies. The body then uses these ketones for energy. Many wonderful advantages of the ketogenic diet have been shown. Now you may not realize it but ketones...
read moreDiscover this Powerhouse of Teas To Support your Immune System
Are you seeking to boost your immune system? Seeking to be healthier? Discover how just drinking tea can help to support your immune system AND learn about the new kid on the block that’s even better! Tea’s history goes back 5,000 years ago. And not only is it widely known that there are many health benefits to drinking tea, there are numerous studies to support this. Depending on the tea, some provide more of a health advantage then others, but there is definitely plenty of evidence that teas may help boost your immune system,...
read moreTried ViSalus Vi Shake? Breaking News that You Do Not Want to Miss!
Hi all! Calling for all people who loved the ViSalus Vi Shake! And if you never tried it, but are interested in either losing weight, gaining muscle or just being overall healthier with a shake that is above the rest, read on. My name is Kathy and I am so excited to share this with you. I am with a 3 year old company that has been started by the same person who created the shake that grew a company, and helped people live healthier. While they have left ViSalus, they kept their passion and desire to help people live healthier. They still...
read moreDiscover How You Can be a New You in Just 22 Days!
Discover How You Can Be a New You In Just 22 Days! LEARN MORE All Natural Products Gluten Free. Lactose Free. No Artificial Colors. No Artificial Sweeteners. No Fillers. No Junk. High Quality Formulator holds a Ph.D. in Human Nutrition, and a M.S. in Food Science and a B.S. in Nutrition and Dietetics New You in 22 Days Reset Metabolism, Detox & Cleanse without the cleanse side effects, boost cellular health and jump start weight loss, without hunger or cravings. All in 22 days. Easy to Follow Easy to follow system with Guaranteed...
read moreAward Winning Weight Loss Products
Award Winning Weight Loss Products Seeking to Lose Weight? Hi! My name is Kathy. Are you like so many us, where you have added pounds over the last year? Take comfort in knowing you’re not alone. In one study, 22% of adults reported pandemic-related weight gain.Now as we get closer to resuming our lives again, and with summer coming, you are probably seeking to get rid of that extra fat or worse you have been trying products and not getting the results.That’s why I am excited to share with you weight loss products that were...
read moreWhich Energy Drink is the Healthiest
Hi! Are you seeking to find out which energy drink is the healthiest? Many people want to have more energy, focus and concentration and look for a solution with energy drinks but there are many out there that are not healthy for you. Some common ingredients in energy drinks include caffeine and sugar. While it can boost energy, the problems is too much caffeine can also cause a rapid heart rate and increased blood pressure among other problems including anxiety. Excessive sugar can also cause inflammation. But there are healthier solutions...
read moreGet Relief
Are you interested in calming the stress and aches of the day? Would you like to fight inflammation and the pain that comes with it? How about fighting inflammation in days to minutes! I would like to share with you a product that is a unique, patent-pending blend providing quick, natural based relief from the stress of daily activities: running, aerobic workouts, walking up and down stairs, or simply the aches and discomforts of daily living. Even better … you can try a trial size for just 17.99. This product is re:leaf by Jump to...
read moreHeart Health Quiz and 10 Healthy Heart Habits
How Heart Smart are you? Take this quick quiz from the U.S. National Institute on Aging¹ and see if your brain knows how to keep your ticker in top shape (see answers at the bottom of this blog post) TRUE OR FALSE: 1) Age is the biggest risk factor for heart disease and stroke True/False? 2) High blood pressure is a normal part of aging True/False? 3) Chronic inflammation can increase your risk of heart problems True/False? 4) Stress can hurt your heart True/False? 5) If you start exercising after age 60, it’s too late to benefit your...
read moreBenefits of Fiber and How Much Fiber Should You Have
Why is Fiber Important? What are the benefits of fiber and how much should you have. The answers many surprise you! Also, before I provide any additional information, I do want to share that if you are planning on making any changes to your diet to consult with your physician before doing so. Okay so now onto the information …. Many people realize it’s important to have fiber in their diet but what many do not realize is it’s not just about keeping your system regulated. There are other benefits too! And fiber is essential...
read more