Hi! If you found this article, I am assuming you know the importance of getting fruits and vegetables in your diet.
In fact …Harvard health shared a study by the journal Circulation, comparing people who ate just two servings of fruits or vegetables each day, to people who ate five servings per day and the ones who had five servings had:
- a 13% lower risk of death from any cause
- a 12% lower risk of death from heart disease or stroke
- a 10% lower risk of death from cancer
- a 35% lower risk of death from respiratory disease, such as chronic obstructive pulmonary disease
And there are even more studies from living a longer and healthier life and more but I am sure you know the benefits or you wouldn’t be interested in how to get fruits and vegetables in your diet.
So I am going to first share some ways for you to get more fruits and vegetables in your diet and then I am going to share an easy way to get the nutrients you need from the fruits and vegetables.
First, think about each of your meals and just adding something extra to what you are already eating.
So if for breakfast, you have cereal, you could add bananas or berries, or if you have eggs, you could add onions or red bell peppers or even celery.
For lunch, most people have sandwiches, so just think about spicing up your sandwich a little with some vegetables. You could add sprouts, tomatoes and lettuce or an avocado.
Many people have snacks throughout the day. Instead of reaching for the chips or cookies, try eating raw veggie sticks or a piece of fruit, like an apple or grapes or an orange.
For dinner it’s always easy to add some vegetables. Whether it’s adding vegetables to your main course, or you can just add a salad and you can throw just about anything in a salad. For dessert you could have chocolate dipped apples or shredded coconut over cut up fruit. There are many different ways you can incorporate fruit into a dessert vs the traditional cookies, and cake. If you have ice cream, you can add bananas and berries or make it even healthier and have yogurt with fruit. But don’t buy the yogurt with the fruit – buy it plain and add the fruit.
One consideration when incorporating more fruits and vegetables is to think about adding more color. The best way to get all the various nutrients is to eat fruits and vegetables of many different colors.
If cost or access is a problem, that can make things more difficult and while canned is not as good as fresh or frozen, it is still an option.
Now, what if you don’t like fruits and vegetables or you find it difficult to get your servings per day?
I would like to share with you a very inexpensive option that you can use to supplement your diet. Please know … I am not saying replace, but it can supplement your diet.
I am with a company called Jump to Health and they have been winning awards on their products and they even won an award in 2021 as being one of the top 10 trusted brands. The formulator of the products has over 30 years experience and is a global expert sought out for his knowledge. They have a product that can help!
Never heard of them? They have been around for 3 years but … they have recently been getting a lot of press because of the high quality products and the programs they have for people to get healthier. They are open in both U.S. and Canada, and many of you may not realize but with Canada’s strict health rules and guidelines, it’s not easy to get open in Canada. Also our products are formulated in Canada and imported into the U.S. What does that mean to you? Because our products are imported, they are inspected by the FDA, which means what’s on the label is in our products. There have been many studies of companies (even ones in your general store) where what’s on the label is NOT in the product and worse, they have other ingredients that are not good for you.
So what’s the product? They have Jump Fruit Power™ capsules and Jump Vegetable Power™ capsules. Don’t like capsules or have kids that don’t get enough fruits and veggies? We have Mom’s who open the capsule and put it in their kid’s food, none the wiser. 🙂
With our Fruit Power and Vegetable power, it delivers MORE nutrients for LESS money than other brands! Feel the difference in as little as 3 days.
Yes, there are other brands out there – there is even a TV Product – $24.95 to ‘enroll’ and $69.95 a month that has less than half our nutrients and no indole 3 carbinol, spirullina, chlorella (watch video below to see why that’s so important).
-Other brand – $88 a month – 20 fruits & veg – about 1/3 of ours.
For a LOT less money you can get a LOT more health benefits.
Jump Fruit Power™ provides antioxidants, and super food nutrients from whole foods from the earth and sea.
Jump Vegetable Power™ offers concentrated nutrients from botanical and vegetables to help you get the antioxidants and nutrients you deserve. Jump Vegetable Power™ supports healthy bones, cartilage, immune system, and more. Each capsule contains over 20 different nutrients to support health. Jump Vegetable Power™ can help fill nutritional gaps that happen when we don’t get the vast variety and amount of different types of vegetables we need to be healthy.
Watch this video to learn more:
Want to learn more? On my website, you’ll first choose your country and there will be many products available but you can look for both the Jump Fruit Power™ and Jump Vegetable Power™.
Visit my website by clicking here to learn more.
To Your Health.
Kathy
Katherine Smith
404-827-8102
Independent Jump To Health™ Distributor
Please know that as an independent Jump to Health distributor, I will receive remuneration for products sold if you purchase from my website.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: You should consult your physician before starting any exercise program or new diet to determine if it is right for your needs.