Hi! Are you seeking to find out which energy drink is the healthiest? Many people want to have more energy, focus and concentration and look for a solution with energy drinks but there are many out there that are not healthy for you. Some common ingredients in energy drinks include caffeine and sugar. While it can boost energy, the problems is too much caffeine can also cause a rapid heart rate and increased blood pressure among...
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Are you interested in calming the stress and aches of the day? Would you like to fight inflammation and the pain that comes with it? How about fighting inflammation in days to minutes! I would like to share with you a product that is a unique, patent-pending blend providing quick, natural based relief from the stress of daily activities: running, aerobic workouts, walking up and down stairs, or simply the aches and discomforts of...
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How Heart Smart are you? Take this quick quiz from the U.S. National Institute on Aging¹ and see if your brain knows how to keep your ticker in top shape (see answers at the bottom of this blog post) TRUE OR FALSE: 1) Age is the biggest risk factor for heart disease and stroke True/False? 2) High blood pressure is a normal part of aging True/False? 3) Chronic inflammation can increase your risk of heart problems True/False? 4) Stress...
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Why is Fiber Important? What are the benefits of fiber and how much should you have. The answers many surprise you! Also, before I provide any additional information, I do want to share that if you are planning on making any changes to your diet to consult with your physician before doing so. Okay so now onto the information …. Many people realize it’s important to have fiber in their diet but what many do not realize is...
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Critical Exercise for Brain Health There are many mental exercises for brain health, and exercise has also been recommended for a healthy brain but there is a new study that provides a critical exercise for brain health. What is it? Leg Exercise. Yes, Leg Exercise is a critical exercise for brain health. Apparently the signals from your brain telling your legs what to do is not a one way street. While there was a study in the past...
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Discover Heart Healthy Foods When you mention the month of February, two thoughts usually come to mind. One of course is whether that darn groundhog will see its shadow, which unfortunately he did 🙁 which determines whether we will have a long winter. The other is February 14th, a day where love and friendship are celebrated. However, the month of February is also known as Heart Health Month, and with that in mind, I would like to...
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