If you have found this article, I am assuming you are on or considering the Keto Diet and wondering what are BHBs and how can they help. For those of you who are unfamiliar with the Keto Diet, it is a low-carb, high-fat eating plan that modifies the way the body metabolizes the fuel it uses to produce energy. When carbohydrate intake is limited, the body converts fatty acids into ketone bodies. The body then uses these ketones for...
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