Hi! If you found this article, I am assuming you know the importance of getting fruits and vegetables in your diet. In fact …Harvard health shared a study by the journal Circulation, comparing people who ate just two servings of fruits or vegetables each day, to people who ate five servings per day and the ones who had five servings had: a 13% lower risk of death from any cause a 12% lower risk of death from heart disease or...
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Are you seeking to boost your immune system? Seeking to be healthier? Discover how just drinking tea can help to support your immune system AND learn about the new kid on the block that’s even better! Tea’s history goes back 5,000 years ago. And not only is it widely known that there are many health benefits to drinking tea, there are numerous studies to support this. Depending on the tea, some provide more of a health...
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