How Heart Smart are you? Take this quick quiz from the U.S. National Institute on Aging¹ and see if your brain knows how to keep your ticker in top shape (see answers at the bottom of this blog post) TRUE OR FALSE: 1) Age is the biggest risk factor for heart disease and stroke True/False? 2) High blood pressure is a normal part of aging True/False? 3) Chronic inflammation can increase your risk of heart problems True/False? 4) Stress...
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Discover Heart Healthy Foods When you mention the month of February, two thoughts usually come to mind. One of course is whether that darn groundhog will see its shadow, which unfortunately he did 🙁 which determines whether we will have a long winter. The other is February 14th, a day where love and friendship are celebrated. However, the month of February is also known as Heart Health Month, and with that in mind, I would like to...
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