Critical Exercise for Brain Health There are many mental exercises for brain health, and exercise has also been recommended for a healthy brain but there is a new study that provides a critical exercise for brain health. What is it? Leg Exercise. Yes, Leg Exercise is a critical exercise for brain health. Apparently the signals from your brain telling your legs what to do is not a one way street. While there was a study in the past...
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Discover Heart Healthy Foods When you mention the month of February, two thoughts usually come to mind. One of course is whether that darn groundhog will see its shadow, which unfortunately he did đ which determines whether we will have a long winter. The other is February 14th, a day where love and friendship are celebrated. However, the month of February is also known as Heart Health Month, and with that in mind, I would like to...
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Thatâs it. Youâre serious about changing your life around. Youâre taking the right steps. Yet . . . you donât see the change and are starting to get discouraged. I always like to use the analogy of losing weight. Take someone who is 100 pounds overweight. It took them a long time to get there. They start eating right and exercising and then get on the scale and donât see immediate change. It takes time but you have to be...
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Sleep tips Do you have problems sleeping at night? Do you pull your hair out and continue to look at the clock wishing the minutes away? Iâd like to share with you some sleep tips that may save you some hair and hopefully allow you to get a better nightâs sleep. Sleep tips can range from useful to some that may take more discipline. For some of you reading this, you may ask yourself is it really that important that I get a good...
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